Banana Pudding Pops

These banana popsicles taste rich and decadent but are low-fat and really easy to make. We especially like them with some chocolate chips added. Cool the mixture to room temperature and divide 2/3 cup mini chips among the molds before freezing.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Banana Pudding Pops

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    Ingredients

    1/3-1/2 cup light brown sugar 2 cups low-fat milk
    2 tablespoons cornstarch 2 teaspoons vanilla extract
    salt 2 cups diced bananas, (about 2 large)

    directions

    Prep: 20 min Total: More than 60 min
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    • 1

      Whisk sugar to taste, cornstarch and salt in a large saucepan. Add milk and whisk until combined. Bring to a boil over medium heat, whisking occasionally. Boil, whisking constantly, for 1 minute. Remove from the heat and stir in vanilla.

    • 2

      Put about half the pudding in a food processor or blender and add bananas. Process until smooth. (Use caution when pureeing hot liquids.) Stir the mixture back into the remaining pudding.

    • 3

      Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.

    nutritional information

    Calories:
    82
    Fiber:
    1 g
    Fat:
    1 g
    Saturated Fat:
    0 g
    Carbohydrates:
    18 g
    Protein:
    2 g
    Sodium:
    41 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    1 carbohydrate (other)
    Cholesterol:
    3 g
    Carbohydrate Servings:
    1
    Potassium:
    112 mg
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